From advanced metrics to tailored training plans, discover how technology is transforming fitness—and the importance of balancing innovation with intuition. In an era where fitness and technology converge, achieving peak performance is no longer just about physical endurance—it’s about leveraging data-driven insights and smart tools to push boundaries. From wearable devices to AI-powered apps, these advancements are transforming how we train, recover, and sustain our fitness goals. Fitness influencer and entrepreneur Mike Thurston, with over a million YouTube subscribers and founder of the THRST fitness app, shares his insights on this evolving landscape and the delicate balance between embracing innovation … Continue reading Beyond the Gym: Mike Thurston on How AI and Wearables Are Revolutionizing Peak Performance