Courtney Black, the ‘Home Workout Queen,’ Shares Her Journey from Lockdown to Success and Advocates for Self-Love and Balance in Fitness
In March 2020, as the world adjusted to the reality of lockdowns and social distancing, fitness influencer Courtney Black found herself searching for ways to stay active. Little did she know that her decision to begin home workouts would not only transform her life but also inspire hundreds of thousands around the globe. Now widely recognized as the “home workout queen,” Courtney has built an empire from her living room, amassing a dedicated community of followers drawn to her vibrant approach to health, fitness, and self-love.
With over 826K followers on Instagram and 130.4K on TikTok, Courtney’s influence has grown exponentially. In an exclusive interview with City Times, she reflected on her journey from social media trainer to multi-millionaire entrepreneur, her struggles with eating disorders, and her belief that fitness should be accessible to all. She also discussed her upcoming appearance at the Dubai Active Show, where she will share her high-energy workout sessions and messages of empowerment.
A Journey Fueled by Lockdown Motivation
Courtney’s foray into home workouts began during the UK lockdown in 2020. As she navigated the uncertainty, she realized the importance of keeping fit and motivated without access to a gym. “I started doing live workouts on Instagram every single day,” she recalled. “We turned up and sweated, burpeed, and laughed together. One day, I reached 30,000 live viewers, and the community just kept growing.” For six months, Courtney offered these workouts for free, ultimately pivoting her focus to launch a fitness app designed for everyone, regardless of their fitness level.
Embracing Balance and Body Positivity
Central to Courtney’s philosophy is the concept of balance. “I no longer see exercise as a punishment for what I have eaten,” she emphasized. “I celebrate my body and the incredible things it can do.” This mindset shift came after overcoming her own struggles with eating disorders, leading her to promote a healthier relationship with food and fitness. “Restriction is the biggest downfall when it comes to dieting,” she noted. “I focus on balance and fueling my body with nourishing foods throughout the week.”
Courtney advocates for self-love and positive body image, urging her followers to speak kindly to themselves and prioritize their mental well-being. “Confidence and self-love come from how we treat and speak to ourselves every day,” she shared. By surrounding herself with uplifting influences, she has created a supportive community that inspires one another to achieve their goals.
Turning Point and Challenges in Her Entrepreneurial Journey
The pivotal moment in Courtney’s career came when she began sharing her authentic self alongside her fitness coaching. “People became invested in my journey and believed what I was selling,” she explained. However, the road to success was not without its challenges. “Things don’t always go to plan,” she admitted. “I have wasted money on advertising and new projects, but these experiences taught me valuable lessons.”
The Dubai Active Show: An Invitation to Connect and Inspire
Courtney is set to headline the Dubai Active Show from October 25 to 27 at Expo City, marking the beginning of the Dubai Fitness Challenge. Attendees can look forward to an engaging and dynamic workout experience. “My sessions are super fun, high energy, and high intensity,” she promised. “I love pushing people out of their comfort zones.”
Her message to participants is clear: community is at the heart of fitness. “I want everyone to feel like they can do hard things,” she stated. “When they leave my session, I hope they believe in themselves a little more.” Through her journey, Courtney Black exemplifies how passion, perseverance, and community can transform lives and inspire others to prioritize their health and happiness.
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